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Autumn Leaves

Health & Life Coaching

My name is Lindsay Henderson.  

As a certified Health and Life Coach, I work with people who want to create a happier and healthier lifestyle. 

Is your lifestyle busy, stressful or unhealthy in any way and you want to make a change?  Maybe you're looking to improve your diet / relationship with food, improve or change your career, improve your finances or improve your relationship with yourself and others? 

If you are looking to make a change and you are ready to do so, I can help you do this with my 12 week coaching programmes.

My 12 week Health Coaching and Life Coaching Programmes will give you specific tools and techniques that are designed just for you.  It is easy, fun and most importantly, it creates changes that will last.


I offer a free 30 minute consultation to see whether my coaching programmes are right for you.  If you have any questions please get in touch.

All coaching sessions will be completed online or by phone until further notice. 

Bookings can be scheduled by clicking on the links below under 'My Services'.

You can contact me by phone, email, social media or by completing the form at the bottom of this page.

I look forward to hearing from you.

Take the first step to making one of the best decisions you'll ever make!

My Services

Sat on the Rocks

Client Testimonials

Straight From the Source

I have been able to work with some amazing people and I am so grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.


"I didn't know what to expect when I signed up for the Health Coaching Programme but it exceeded all of my expectations.  I didn't realise how many bad habits I had when it came to eating until working with my coach.  Lindsay helped me break these bad habits and introduced better ways of eating which came naturally.  Lindsay managed to change my mindset; the way I perceived things to a more positive outlook and this was beneficial in all apsects of my life.  The things that Lindsay has taught me through the Health Coaching Programme is a new way of my every day life".


Mobile Number: 07917700579

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